Taking Every Thought Captive

Change your thoughts...change your life!


"Taking Every Thought Captive" is an online course that will help you gain control of your thoughts, rather than your thoughts controlling you!


Do any of these sound familiar?

-Feel as though you can't control your thoughts

-Dwelling on the past

-Self defeating thoughts

-Making negative assumptions in relationships

-Anxious and fearful thoughts

-Depressive thoughts

-Can't stop replaying events and conversations


This course is a step by step guide to get rid of unwanted and problematic thoughts so you can reclaim the joy and peace God has purposed for you right now! No more piecing the puzzle together to gain control of your thought life. You want instructions that outline everything you need to know in one place.


I created a course that you will not find anywhere else!

In "Taking Every Thought Captive" you will have biblical strategies and research proven ways to change the way you think. I've been a licensed therapist for 15 years. In that time I have helped people identify and combat problematic thoughts that hold them back and cause distress. The strategies taught in this course are research proven and effective.

In "Taking Every Thought Captive", this course is packed with information on how to identify and strategically change the way you think in 1 1/2 hours...no filler! This course is designed to give you the blueprint from beginning to end to start taking your thoughts captive now!

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"Who knew that so much insight could be packed into a two-hour course! “Taking Every Thought Captive” is an excellent option for anyone battling negative thinking, self-defeating thoughts, anxiety, or depression! As a licensed clinical therapist specializing in Christian Counseling, Sunshyne Gray really knows her stuff. The course maintains a great balance between secular research and God’s word. Furthermore, Sunshyne is empathetic, nonjudgmental, and encouraging. She truly believes people can tackle their distressing and dysfunctional thought patterns, and she provides helpful downloadable resources for self-guided therapy. Two thumbs up!"

- Ashley S.

"Taking Every Thought Captive' is thorough, personable, and easily rivals any published study in richness and depth. Built with solid Biblical teaching, peer-reviewed modern psychology, and practical application, this course offers real and accessible life change through thought change."

- E. Rennich

Most people think they can't gain control of their thought life...You CAN gain control of your thoughts! The "Taking Every Thought Captive" course offers step by step instructions to identify and challenge our problematic and unwanted thoughts.

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What's Inside?

Goals & Challenges

Identify the mindsets that have kept you from taking control of your thought life.


Learn how you are already equipped to change the way you think.

Identify Problematic Thoughts

Problematic and unwanted thoughts will be identified. You will also learn how to "catch" those thoughts before they wreak havoc in your life.

Big Picture Strategies

This section outlines how to maintain a healthy thought life through 3 main strategies.

Challenging Thoughts

Here we outline specific strategies to combat the thoughts that need to go!

"I will definitely be adding Sunshyne Gray’s course to my gratitude journaling list. I have no doubt God placed “Taking Every Thought Captive” on my path to positive, biblical thinking. Not only was Ms. Gray extremely knowledgeable in the whys and hows of negative thinking, but she provides clear and practical ideas to end the ongoing cycle of hurtful self-talk. Plus, this course includes an array of printable resources you can refer back to, even after you’ve completed the course videos. Sunshyne Gray is truly a blessing to someone like me, a person who stuffs their feelings instead of processing them."

- Kimberley B.

"Sunshyne's course was an easy listening experience and I loved the quality worksheets provided. Taking Every Thought Captive gave specific strategies for me to realistically take action. And I also appreciated that each of the strategies are accompanied with Bible verses. As someone that struggles with depression and anxiety, this course is invaluable."

- Sara Lewis

Your Instructor

Sunshyne Gray LCSW
Sunshyne Gray LCSW

Hi There, I'm Sunshyne, a Licensed Christian Therapist and Certified Biblical Counselor. I teach people new patterns of living and relating that line up with God’s Word and His purpose for their life. I developed the online course, "Taking Every Thought Captive" from 15 years of experience doing Cognitive Therapy and applying Biblical Counsel to real life. It's also an area that I have struggled with myself. I know first hand how frustrating it can be to battle the mind. But, I also know first hand the effectiveness of the tools taught in this course!

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"'Taking every Thought Captive' is a well written course which not only teaches you how to identify thoughts, but provides you with the tools needed to combat them. Sunshyne Gray does a lovely job of making the information understandable with relatable examples and explanations. Bible verses and concepts are used throughout the course encouraging us to grow spiritually as well as giving a much needed guide by which to measure our thoughts. An insightful course from which everyone will benefit!"

- Heather Chapman

"I really enjoyed this course! There were several things that I thought were great! I really like the format and style of the course, it is very seamless and professional. I also really appreciate the scripture used to cross reference points, and included a bible study section to dig deeper into the word. I thought the handouts were great, they complimented the lectures nicely. Overall I thoroughly enjoyed the course! The encouragement and reminder to strive for progress instead of perfection is so important when doing mindset work!"

- Stephanie Miller

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"This course was amazing in so many ways! It ties in the clinical side with the biblical side. It's true that everyone struggles with their thoughts, fears, and insecurities. No two people have the same thought struggles. This course hits so many angles with so much information. I was afraid that this course would be as abstract as other articles that I have read with the similar topic, but it wasn't. Instead this course had tons of actionable steps and strategies. The handouts and the journaling guide really do provide avenues to take our thoughts captive."

- Chris Thomas

Course Curriculum

  Section 1 - Start Here!
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  Section 2 - Goals, Common Challenges & Equipped
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  Section 3 - Identifying Thoughts
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  Section 4 - Challenging & Changing Thoughts
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  Sub Topic: Self Defeating Thoughts/Beliefs
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  Sub Topic: Anxious Thoughts
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  Sub Topic: Guilt & Shame
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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. Plus you can always come back for a refresher!
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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